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How Can I Cleanse My Gut Naturally?

Here are some natural ways to detoxify your gut:

  • Drink plenty of water to flush out toxins.
  • Eat a diet rich in fiber to promote healthy digestion.
  • Add fermented foods, such as kefir and sauerkraut, to support healthy gut bacteria.
  • Take probiotic supplements to maintain a healthy balance of flora.
  • Exercise regularly to stimulate bowel movements and improve circulation.

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