How to Cleanse Colon?
- To cleanse your colon, try incorporating more fiber-rich foods like fruits, vegetables, and whole grains into your diet.
- You can also take probiotics and herbal supplements to promote healthy digestion and bowel movements.
- Exercise, staying hydrated, and reducing stress levels can also help promote a healthy colon.
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وڪرو صلاحڪار : مسز لوسي |
وڪرو صلاحڪار : مسٽر مارڪ |
