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How to Do a Gut Detox

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  • Start by eliminating processed foods, alcohol, and sugar from your diet.
  • Increase your fiber intake by consuming more fruits, vegetables, and whole grains.
  • Drink plenty of water and herbal teas to help flush out toxins from your system.
  • Consider taking supplements such as probiotics, magnesium, and digestive enzymes to support your gut health.

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